Duo seeks to Africanise centuries old yoga practice
Siha offers different types of yoga exercises, including restorative, hot (heat), vinyasa (meaning ‘flow’) and bikram. There is physiotherapy for the elderly and people nursing injuries.
Siha offers different types of yoga exercises, including restorative, hot (heat), vinyasa (meaning ‘flow’) and bikram. There is physiotherapy for the elderly and people nursing injuries.