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Forest bathing on Mt Kenya slopes

Forest bathing also involves hugging trees, sitting down on grass or a rock and silently listening to one’s inner self. PHOTO | COURTESY

By  FAITH NYAMAI

When I first heard of forest bathing, I imagined adrenaline junkies packing swimming costumes and dipping in waters deep in the jungle.

It turns out, it has nothing to do with swimming.

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