PRIME Grabbing second chances: Lawyer tweaks workout to beat high blood pressure Instead of relying on medication, he chose to take control of his health.
PRIME How pregnancy turned swimming coach into women-only fitness trainer Stephanie Mwaura, 38, says to expect a new mother to bounce back almost immediately is a really big ask.
PRIME Back on the fitness track: Planning a holiday detox? Do not overcompensate To avoid midnight snacking or eating junk throughout the day, Ms Wanza says, ensure your breakfast, lunch and dinner contain some form of carbohydrates.
PRIME The five lessons ultramarathon offers runners To cope with pain and discomfort, runners urge themselves on while sometimes using other strategies, such as breathing techniques.
Let's talk size: Why that bra might be causing the pain in your back Breasts should fit comfortably in your bra, both in the cup and on the sides.
PRIME Beyond pills, needles: When your pet needs a blood transfusion Animal blood loss can be occasioned by surgery, trauma or the loss of red blood cells due to parasites.
PRIME Farida Lubanga stumbles upon an unintended reward at the gym Despite the festivities and having travelled upcountry to celebrate the holidays, Farida insists on keeping her discipline of when to eat.
PRIME Lonely, costly burden caring for sick, elderly relatives In 2018, Rose turned her struggles into a mission to help others by founding the Joen Cerebral Palsy Centre.
PRIME Exercises that helped tone our bodies in 2024 Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the curtains.
PRIME How I lost 17 kilos on veggies and nuts diet After shedding weight, Evans dropped the vegetables and nuts diet plan too and joined the gym.
PRIME Families embrace triathlon as perfect sport for bonding As families gear up for festive season, some are taking on multi-sport challenges to keep themselves engaged and maintain cohesion as households.
PRIME Caregivers’ brace for festive toll Caregivers provide not only medical care, but also companionship and emotional support during what can be an isolating time for those in need.
Inflammatory breast cancer: Here’s all you need to know about this master of disguise Inflammatory breast cancer (IBC) is a rare and aggressive form of breast cancer that can masquerade as a harmless condition, making it difficult to detect early.
Genital herpes: Why you could have it and you don’t know Genital herpes is an incurable disease characterised by painful blisters or ulcers spreading mainly by skin-to-skin contact.
PRIME How the loss of my mum made me chase my fitness goals Since she embarked on this exercise journey, Beth says grieving is unpredictable.
PRIME How perimenopause forced me to quit wine, change my fitness routine at 46 About three years ago, Veronica's body began to change. She could not quite understand what was happening.
When you bloat all the time, these are foods, things to avoid Dr Mwasamwaja says, for instance, indigestible carbohydrates and some types of fibres produce more gas.
PRIME At 57, prisons chief defies age with 4am high-intensity workouts At 57, Moses Mutulis, Kenya Prisons Chief Inspector in Kakamega, is bending the fitness rule book to fit his needs.
PRIME 50 marathons in 50 days: How Irish ultra-athlete pushed his body to the limit Dmytro Moyseyev, an indefatigable Irishman who has set several ultra-distance running records, was in Iten, Kenya to train.
PRIME Ten facts to keep your prostate in perfect check Dr Athman says that among the people with cancer in Kenya, prostate cancer lies third, in terms of the number of patients.
Here's why hair-removal cream or wax could give you more than you bargained for For a burn from heated wax, the severity of it depends on the temperature, contact time and the area that is being waxed.
PRIME How cycling toned my body The decision to quit her job led the Alice Kivua into the world of fitness.
PRIME Psychologist lawyer who treats advocates with mental illnesses Mental health issues among lawyers are widespread but rarely addressed openly.
Preterm birth: Here’s all you need to know In Kenya, the preterm birth rate was estimated to be 12 per 100 live births in 2014 Kenya Demographic and Health Survey, this could have increased up to rates of 14 per 100 live births according...
