PRIME How perimenopause forced me to quit wine, change my fitness routine at 46 About three years ago, Veronica's body began to change. She could not quite understand what was happening.
When you bloat all the time, these are foods, things to avoid Dr Mwasamwaja says, for instance, indigestible carbohydrates and some types of fibres produce more gas.
PRIME At 57, prisons chief defies age with 4am high-intensity workouts At 57, Moses Mutulis, Kenya Prisons Chief Inspector in Kakamega, is bending the fitness rule book to fit his needs.
PRIME 50 marathons in 50 days: How Irish ultra-athlete pushed his body to the limit Dmytro Moyseyev, an indefatigable Irishman who has set several ultra-distance running records, was in Iten, Kenya to train.
PRIME Ten facts to keep your prostate in perfect check Dr Athman says that among the people with cancer in Kenya, prostate cancer lies third, in terms of the number of patients.
Here's why hair-removal cream or wax could give you more than you bargained for For a burn from heated wax, the severity of it depends on the temperature, contact time and the area that is being waxed.
PRIME How cycling toned my body The decision to quit her job led the Alice Kivua into the world of fitness.
PRIME Psychologist lawyer who treats advocates with mental illnesses Mental health issues among lawyers are widespread but rarely addressed openly.
Preterm birth: Here’s all you need to know In Kenya, the preterm birth rate was estimated to be 12 per 100 live births in 2014 Kenya Demographic and Health Survey, this could have increased up to rates of 14 per 100 live births according...
PRIME Why do we bite our nails? Sigmund Freud said that an adult who nail-bites is fixated on the oral stage of psychosexual development.
PRIME I lost 40kg after I fainted at the pulpit Bernard Akama admits that up to the point he weighed 130 kilos, he ate everything that came his way without caution or much care.
PRIME A CEO’s fight against depression In Kenya, where the pressure to survive is intense, thousands of individuals are struggling with mental health issues.
Why do I need a critical illness cover when I have a medical insurance? While medical insurance may cover hospital bills, critical illness coverage offers a comprehensive safety net.
Polycystic Ovary Syndrome: All you need to know about this reproductive condition PCOS can lead to several long-term health concerns. For instance, many people with PCOS face an increased risk of developing type 2 diabetes due to insulin resistance.
PRIME The banker rewriting the fitness rule book at 43 His weekly workout regime totals only three hours, all dedicated to strength training, with a strict 24-hour rest period between sessions.
PRIME When your pet suffers from cancer While pet cancer treatment is expensive, Dr Mwarangu says early intervention can make a difference.
What to eat during cancer treatment Cancer patients must work closely with a nutritionist to calculate their required intake of proteins, minerals, and other nutrients.
How support groups restore hope for cancer patients Cancer foundations play a vital role in providing support and comfort.
PRIME Grace Kinyua’s biggest life conquests on hiking trail Mother of two conquers 'mountains' that ground many women to live a truly fulfilling life.
PRIME Gum chewing: Habit, obsession, or both? Dr Amos Mwasamwaja, a consultant gastroenterologist at Aga Khan University Hospital, says chewing gum is often recommended after surgery to stimulate GI movement.
PRIME At 61, Hesbon Limisi reveals secret of ageless strength He strides into the Workout Warehouse gym with an aura of confidence and executes explosive burpees, his go-to warm-up exercises, with ease.
H. pylori: Why it is likely you have this stealthy bacteria Dr Mwasamwaja says that the biggest issue they currently face while treating H. pylori is that most people have become resistant to antibiotics.
Irritable bowel: All you need to know about this condition Researchers believe that IBS results from a complex interaction between the brain, gut and digestive system.
PRIME The high price backsliders pay on fitness track Can fitness aficionados avoid fitness regression when they can no longer keep up?
