Poor eating habits: Childhood obesity risks parents shouldn’t ignore Children are keen observers and often emulate the behaviours they see in their parents.
Doctor’s take on how to bring back the ‘fire’ Many women have been conditioned to think that pleasure during sex isn’t meant for them, or that it’s primarily for men.
PRIME A technical mountain climber's life lessons The mountains are a scrupulous teacher and he is a studious learner. Martin Mumo's expeditions have left him with many lessons.
Creative arts therapy: Medics draw, dance and write their way through burnout Study participants experienced less burnout and expressed a lower desire to leave their jobs.
Stillness in a busy world: The power of meditation Have you ever tried meditation? How long did it take you?
How trauma transforms us Survivors of trauma often face vivid, intrusive flashbacks, as if their mind is stuck in a horror movie that keeps replaying.
Apple cider and cloves: Benefits, half-truths and the dangers of this health tonic Historically known for its antibacterial properties and use in cooking, apple cider vinegar (ACV) has found new life as a health tonic.
PRIME Flawlessly flabby-less: From the butt of jokes to a confident woman Critical remarks were her wake-up call and Nyambura knew she needed to take action.
Got back pain? That belly fat may be source of your anguish To maintain alignment, you need to have strong and flexible muscles in your back, legs and abdomen.
Herbs or supplements? Nutritionists warn of lurking dangers Musembi Muthusi, a clinical nutritionist at Health Cart, stresses that drugs, herbs and supplements carry potential health risks and side effects.
PRIME Life on the road as a female long rides cyclist Wendy does a lot of carb-loading to optimise her endurance on the road.
Big health problem affecting women’s hormone levels Dr Felix Oindi, a consultant obstetrician and gynaecologist at the Aga Khan University Hospital in Nairobi, says PCOS is a health problem that affects women's hormone levels.
Cesarean-sections: The myths and facts Understanding the reality of C-sections can help reduce anxiety and empower women to approach childbirth with confidence, knowing they’re prepared for whatever path their journey takes.
PRIME On the run with Sauti Sol's Savara What began as a routine to keep fit, has grown into a way of life for the well-travelled drummer and member of the celebrated Kenyan band Sauti Sol.
PRIME How to start breastfeeding through induced lactation Relactation knows no age limitation. Esther Kimani, a lactation consultant, has helped many of her clients with relactation, including a 61-year-old grandmother.
PRIME Nipple piercing: How it affects breastfeeding A majority of the women doing body art are in their child-bearing age. Will the nipple piercings and breast tattoos affect breastfeeding when they get children?
PRIME Jack's incredible buffing miracle For a long time, he could not put on weight, no matter how hard he tried.
Hard squat: What exercises can ease my difficulties? If you find that you are unable to go past parallel with the squat or you have to lift your heel to go on your toes.
Pelvic floor disorder Help! How do I stop my urine leakage? Many women have SUI during pregnancy and immediately after childbirth. This invariably tends to improve with time.
PRIME Kizomba: Mastering fluid moves on heels How to perform the sensual dance like a pro while rocking the ultimate symbol of femininity.
Multiple myeloma: Why this type of cancer is so expensive to treat High levels of radiation and exposure to certain chemicals and viruses, such as HIV/Aids, have been linked to an increased risk of myeloma.
PRIME From a shy teen to gym titan at 50 Marlon Lugadiru transforms his physique into an object of awe and wonder.
'We quit sugar and it changed our lives' Goal-setting at the start of one’s journey helps in mapping out key indicators to look out for as well as tracking progress.
Rolling back the years DLife caught up with three fitness enthusiasts who have been turning heads whenever they enter a room.
Pregnancy and heart disease When a woman becomes pregnant, her body undergoes many changes to support the growing baby. These can significantly impact the heart.
