With the increasing revolution of the future of work and the integration of fast-paced and highly demanding workplaces, burnout has a grappling effect on employees and businesses, significantly affecting productivity and performance.
Recognising the detrimental effects of physical exhaustion and stress in our workplaces is crucial. Burnout is a state of complete shutdown, mentally, physically, and emotionally caused by workload demands, stressful work environments, long working hours, and pressure leading to anxiety.
