Prime

What can I do to keep my mental health in tip-top shape?

LSmentalhealth

What can I do to keep my mental health in tip-top shape? FILE PHOTO | SHUTTERSTOCK

By  Dr Frank Njenga

Psychiatrist and mental health consultant

My family has a history of mood disorders or mental health issues. What can I do to keep my mental health in tip-top shape?

Since you have not told us how old you are, we will provide you with two answers to your question.

Related

PAYE Tax Calculator

Note: The results are not exact but very close to the actual.

Get it First!

Stay up to date on the editors' picks of the week.

Latest

  1. AI is efficient, but it can't replace human touch in customer service

  2. El Niño won’t just flood roads, it could switch off your business

  3. Why you couldn’t get StanChart marathon ticket

  4. PRIME Karauri, Quiver owner grabs quarter of matatu insurance

In the headlines

View All