At 59, farmer Wilson Wambugu leads tough outdoor workouts with no excuses

Wilson Wambugu performs a cobra pose during a workout session at Parklands Sports Club in Nairobi on April 11, 2026.

Photo credit: Wilfred Nyangaresi | Nation Media Group

“Everybody down, count on me… rep one… two… three… C’mon!”

Pass by the Parklands Sports Club fence on a Saturday morning, and you might think the military has taken over for drills. The voice slicing through the air is commanding, relentless and utterly without mercy.

PAYE Tax Calculator

Note: The results are not exact but very close to the actual.