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Callisthenics: Bodyweight resistance training for ultimate strength
Trainer and founder of the Calisthenics Fitness Gym Joseph Oloo performs the Human Flag exercise during his fitness session on May 31, 2023. PHOTO | WILFRED NYANGARESI | NMG
To sit through a 40-minute talk on bodyweight resistance training, delivered to you by 34-year-old Joseph Oloo, a certified callisthenics trainer, is no mean feat.
It's even more flummoxing when he grabs a bowl of beans and chapati in the chilling morning at his Calisthen Fitness Centre in Kileleshwa on Othaya Road, Haven Cottage in Nairobi.
