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Exercising after thyroid disease
Elizabeth Mbaisi performs the squats exercise during her physical fitness session at Hazina Towers, Nairobi on October 12, 2023. PHOTO | WILFRED NYANGARESI | NMG
Just below her chin right at the intersection of her neck and chest, Elizabeth Mbaisi spots a deep scar.
“Is it that big? I got it in December last year from a minor surgery when I had my thyroid gland removed,” Liz chuckles as she sits on the leg extension machine.
