Fitness goals: Forget fads, follow the science

If you engage science during your fitness journey, you avoid guesswork, trial and error attempts, and fruitless efforts.

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It is written in Socratic Dialogues that when he noticed his most dedicated disciple—Epigenes—was getting out of shape, Socrate had no easy words to use on him. He said thus, “It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”

Whenever a new year starts, people set goals and resolutions; they draw vision boards as a roadmap to where they want to find themselves in the coming days. Trying to settle on what kind of people you want to be.

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Note: The results are not exact but very close to the actual.