Time flies with great content! Renew in to keep enjoying all our premium content.
Prime
Fruit a day keeps muscles in top shape in old age
older people who eat plenty of vitamin C - commonly found in citrus fruits, berries and vegetables - have the best skeletal muscle mass. PHOTO | SHUTTERSTOCK
Muscles enable people to be active and to effectively undertake daily activities. They help with movement, maintaining posture and supporting key body functions.
The smooth muscles found in internal organs - such as the brain, liver or kidneys - are essential for survival. For instance, they boost our thinking capacity and help rid the body of harmful substances.
