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How air quality can affect mental health

The quality of air can affect your mental well-being. PHOTO | SHUTTERSTOCK

By  Dr Frank Njenga

Psychiatrist and mental health consultant

Q: How come I feel more mentally refreshed when I am away in the countryside than when I am in the city. Does it have to do with air quality?

Your question takes me back to my childhood and in particular the Bible stories about Adam and Eve and their life in the Garden of Eden.

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