If you told Munge Wachira that he could live a healthier life eating well-seasoned marinated steak, as much cheese as he wanted and little to no carbohydrates, he would not have taken you seriously.
However, this has been his diet for two years now, and it has come with incredible results — a 21-kilogramme weight loss, a leaner physique, joy, and remission of Type-2 diabetes.
