Imagine a world where you eat high-fat foods, including butter, ghee, meat, fish, eggs and cheese and still lost weight. Sounds amazing. For years, people have been changing their eating patterns to lose weight, turning to gluten-free diets, Paleo diets or fasting periodically or metabolically resetting their hormones.
Now, the ketogenic diet, commonly known as the keto diet, is all the rage and a number of Kenyans swear by it.
