For many women, wearing heels is almost second nature. They're not just a way to make an entrance at an evening party, wedding, or birthday celebration, they instantly elevate your look, adding height, poise, and confidence.
But beneath the glamour, every step in heels changes how your body moves. Worn for long periods, they can lead to back pain, frequent sprains, and even subtle shifts in your posture that, over time, become hard to reverse.
