Steps Aerobics, a Serious Calories Burner - VIDEO

Mark Jacques Amunabi, a 29-year-old fitness trainer wanted to be a sniper. But a back injury, when he fell on a stone during training, knocked him out of the police force.

Years later, just as a sniper would, he took a different shot in the fitness industry. He added fun to steps aerobics, an exercise where gym-goers walk, jump, toe-touch or dance on a step to sculpt their legs and glutes.

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Note: The results are not exact but very close to the actual.