eFitness means many things to many people. Fitness is Eliud Kipchoge being able to run 42 kilometers in under two hours. Fitness is also Kenya’s strongest professor (of epidemiology), 58-year-old Elizabeth Bukusi, mother of four, grandmother of two, and ardent weightlifter, participating in the recent Kenya’s Strongest Man competition.
The more you specialise in one form of fitness, the more you sacrifice certain other aspects of all round robustness. However, in CrossFit, there is no specialisation. The aim is to make one competent in all the areas. These include speed, endurance, strength, power and agility.
