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A rich and high-calorie breakfast. PHOTO | SHUTTERSTOCK
By Collins Omulo
Reporter
Nation Media Group
The festive season is here with us and as is the norm, most people, even exercise enthusiasts, let loose as they let go the stress of the entire year.
Out goes strict dieting as heavy meals, deep-fried snacks, consumption of calorie-rich foods, and sedentary behaviour sets in.
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