Why Charles Lwanga believes men over 40 should do yoga

Charles Lwanga

Charles Lwanga does Easy Yoga pose at Mysa Grounds in Kasarani, Nairobi on August 21, 2025.

Photo credit: Bonface Bogita | Nation

At 50, Charles Lwanga leads a carefree lifestyle, “not careless”, he insists.

His belly isn’t flat, but don’t be mistaken into thinking he is unfit.  His flexibility makes him move with the ease of someone half his age, a result of spending the last decade practising and teaching yoga.

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