How Cycling soothes my aching muscles

Simon Mwaniki with his niece cycle through Bamburi Nature Trail. PHOTO | LUCY NJESHURI | NMG

Simon Mwaniki, the general manager of Abson Motors in Mombasa, started cycling as a way of easing body pains due to driving and sitting for long hours.

“Sometimes I drive from one border to another in Kenya running errands. The long tiresome journey makes me tired and my legs become painful and weak,” Mr Mwaniki says.

PAYE Tax Calculator

Note: The results are not exact but very close to the actual.