How to manage hormonal ovary disorders with diet, exercises

Healthy living habits such as physical exercise and dieting could help deal with a common cause of menstrual disorders.

Polycystic ovary syndrome (PCOS) affects a woman’s hormone levels, especially those in reproductive age. Women with PCOS produce higher than normal amounts of male hormones called androgens. The exact cause of PCOS is unknown, but genetics may be a factor.