“I started working out three and a half years ago. At that time, my last-born was old enough and I felt the need to switch up my routine.
I love outdoors, so I hike at least once a month and I cycle with my family at Karura Forest twice a month.
I go to the gym every morning. It has become a habit. My mother died of diabetes and hypertension, so exercises have to be part of my lifestyle.
This year, my fitness goal was to reduce my body fat percentage. The recommended percentage of fat in women aged 20 to 40 is between 21 and 33 percent. At the beginning of the year, my body fat was at 29 percent, which was still healthy. But I wanted to reduce it to 26 percent. I have surpassed my goal and I am currently at 25 percent.
Reducing the percentage of body fat means that I had to build muscle. Pilates have helped me build my core strength [abdominal and back muscles]. Because I teach Pilates weekly, it is a plus as it helps me do it more.
I decided to challenge myself early year to train with the American Council of Exercises (ACE) and became a certified trainer.
There is a misconception that women shouldn’t do muscle-building exercises. Toned muscles ensure the skin does sag or lose its glow as one ages.
On Mondays, I do arms and shoulder workouts. Tuesdays are purely leg days, which are heavy because I incorporate extensions and curls. Wednesdays are for yoga and Pilates. I never use weights, I enjoy the full-hour stretches. Thursdays are for back and leg exercises, while Fridays are for cardio, high-intensity interval workouts and light leg exercises.
Staying healthy and fit has cost me some good money, but I am not complaining. I spend a lot on clean eating and gym attire.
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Note: The results are not exact but very close to the actual.
