Get a trampoline workout

Jogging and running are very healthy workouts, they burn calories, and provide a good cardio, however, by the end of it all, you are an exhausted sweaty mess. Trampolines offer the same cardio and calorie burning benefits but with less impact on the joints and the added value of fun while doing it.

As far as fitness regimens go, trampolines though yet to become a household name in the country, are popular in the west and are even prescribed for rebound therapy. With your arms and shoulders relaxed, gradually start bouncing up and down on the trampoline creating a rhythm. Breathe deeply and exhale completely with each bounce.

A trampoline is basically a device made from a piece of taut fabric stretched over a steel frame using many coiled springs. The fabric, in itself, is not elastic as the bounce comes from the spring.

With a required one and a half hour daily workout for children and teenagers, parents need to introduce new and fun ways to keep the children away from the TV or gaming consoles.

According to the National Diabetes Education Programme, the 10 to 15 per cent increase in the number of obese teenagers and children is resulting in more cases of type 2 diabetes among the same age set.

Strain

Bouncing is a simple and fun way to get the necessary workout and adults can do it together with their children if the trampoline surface is big enough.

For the older generation, a mini trampoline indoors for a simple workout offers the much needed exercise without having to strain. One gently bounces up and down on the trampoline without needing to jump. The springs provide the needed movement.

Trampolines come in various sizes with the larger ones for domestic purposes being as large as 14 feet. “This is the most popular because it is roomy and has a safety enclosure,” says George Irungu of Thrifty Enterprises, which supplies German Hodura trampolines locally.

The other sizes are 8 feet, 10 feet and 12 feet. For mini trampolines, you will mostly get 96 cm and 140 cm.

The cost varies depending on the country of origin of the trampoline, a German Hodura 14 feet trampoline would go for Sh70,000 while one sourced from China would go for Sh40,000. “The difference is in the quality and how long it can be used without needing to replace parts,” says Irungu.

After sale service

When purchasing a trampoline, one needs to look at the warranty and after sale services offered by the retailer. After sale service ensures that in case of breakage or need for the replacement of a part, the customer does not need to struggle in search of a spring or spring pad.

According to NASA, a session on the trampoline is 68 per cent more effective than jogging. In addition, rebounding provides the necessary workout needed for the lymphatic system. When working out on the trampolines, the lymph nodes are jostled, squeezing out the toxins.

Locally, some of the suppliers for trampolines include Thrifty Enterprises who supply trampolines, as well as a foldable and a simple mini trampoline. The range at Thrifty is between Sh15,000- Sh70,000. Other suppliers include Toy World stores where the cost ranges for Sh11,950 for a mini folding trampoline to Sh192,000 for a 14-foot super bouncer.

Safety

Just like with any other game or activity, trampolines can be a death trap waiting to happen. Children must be under strict supervision when using them. Somersaults, backflips and stunts on the device can result in serious injury.

With an enclosed trampoline, keep the children away from the net around the trampoline as it is very easy for them to tangle and strangle themselves with it. This will also prevent the child from falling out.

Every so often, have your provider come in and do a check for any loose hooks and make sure none of the springs are exposed. The trampoline should be sturdy and well-padded and on a level, flat area. Make sure there are no holes, that the springs are intact and securely attached at both ends, that the frame is not bent and leg braces are securely locked.

Keep the trampoline away from hazards like walls, fences, play equipment and garden furniture and that overhead objects like clotheslines, trees and wires are far away.

For adults, know your limits and do not bounce for too long to avoid unnecessary pressure on your system. And don’t forget to empty your pockets before you get onto the trampoline.