I lost 40kg after I fainted at the pulpit

Pastor Bernard Akama executing a bicep exercise with a weighted (24kg) barbell bar at Uhuru Highway Mall gym on November 8, 2024.

Photo credit: Sinda Matiko | Nation Media Group

On one chilly Sunday sometime last year, Bernard Akama, a reverend was delivering a summon to his congregants at the Sound of Abundance church in Nairobi when he suddenly lost his breath and collapsed.

Mr Akama was immediately rushed to a nearby hospital and the first prognosis from the doctors was that he needed to lose weight as soon as possible.

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Note: The results are not exact but very close to the actual.