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Exercises for fat and weight loss

 Avi Fitness Gym, Personal Trainer Trizah Mudengani demonstrates how to do a beginner side plank at the gym on June 9, 2022. PHOTO | FRANCIS NDERITU | NMG

By  Collins Omulo

Reporter

Nation Media Group

The reasons for working out differ from one person to the other. Some hit the gym to lose fat or weight while others want to build enough muscle.

However, there is a thin line between losing fat and weight as they are interconnected since burning calories both leads to fat and weight loss.

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