Gum chewing: Habit, obsession, or both?

Dr Amos Mwasamwaja notes that chewing helps promote bowel movement and early discharge.

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From stress relief to simply keeping the mouth occupied, chewing gum has become a unique part of daily routines for many. But what fuels this simple act—soothing habit, or addiction?

Habitual gum chewers share how this seemingly harmless practice has taken root in their lives. For some, it’s a comforting routine; for others, it’s an identity.

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