How sufficient sleep prevents stress, mental health problems

Sleep is a necessary period every day which takes about a third of our lives. FILE PHOTO | NMG

Just as many employees, 30-year-old Mercy has been working virtually from home since March 2020 when the initial cases of Covid-19 were reported in the country.

The flexibility accorded by this working arrangement encouraged Mercy to enrol for an online master’s degree in one of the universities offering the course in Nairobi.

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