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Is it better to exercise in the morning or evening?
A recent study, involving more than 90,000 people, says that afternoon exercise may reduce the risks of premature death more than morning or evening workouts. FILE PHOTO | SHUTTERSTOCK
A recent study, involving more than 90,000 people, says that afternoon exercise may reduce the risks of premature death more than morning or evening workouts.
The study also finds that physical activity at any time of day is better for longevity than not exercising, but morning exercise might burn more fat.
