Jane Muriithi debunks weightlifting myths while pregnant

Jane Kabogo performs an overhead barbell press at the Kaizen gym.

Jane Muriithi performs an overhead barbell press at the Kaizen gym.

Photo credit: Bonface Bogita | Nation Media Group

At the gym in Limuru, Jane Muriithi goes about her daily workout routine with ease, a sight to behold given her physical condition. The studio hall is quiet and almost empty.

I sit on a wooden jump box in the far corner and watch Jane work up a sweat. She is dedicated to an intense regimen to designed to address a specific issue.

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Note: The results are not exact but very close to the actual.