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Why everyone is turning to Pilates exercises

Marko Aura Lukyamuzzi instructs Jane Achieng' during a Pilates session at Spring Valley Nairobi on April 10, 2025.

Photo credit: Billy Ogada | Nation Media Group

By  Marion Sitawa

Correspondent

Nation Media Group

Pilates classes, previously seen as a therapy ritual for the elite, are slowly becoming popular in Kenya.

Enthusiasts say the low-impact conditioning exercises lengthen muscles and create a leaner, toned physique. But is that true?

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