Lunch Hour Workouts

A tonne of men and women in business suits walk into a gym in Nairobi. It is lunch hour. As other working class head out to eat in the many city restaurants, these fitness fanatics hurry to exercise, shower, grab a snack if they can, and go back to work.

Sabina Nyamu, an accountant, is one of the many Kenyans trading their lunch hour powwow for exercise. She started working out in 2004, a habit that has seen her maintain good weight and body fitness, agility and improve her mental health.