More Kenyans have realised that running outdoors and as a group has more benefits that extend beyond the extra calories burn. Running on nature trails or forests while navigating uneven ground works on different muscles than one would not have on a one flat treadmill. It also melts away anxiety, sadness and you find incredible camaraderie in the trails.
Matthew Mathe is one of the many Kenyans who have taken up group nature trail running. He joined a running club last January that had three people.
