Reduced screen time reverses teenage sleep problems, study shows

Health experts recommend that young people should limit the use of electronic devices in the evening. FILE PHOTO | NMG

Most young people are addicted to electronic gadgets, especially mobile phones and computers, which they use to browse the internet and communicate with their peers.

Aside from broadening their world view and making them tech-savvy, these digital devices are also robbing young people of much needed sleep.

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