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When Exercise in a Gym Bears Little Fruit

Jotham Bielesie Kusienya, gym instructor at Muscle Health and Fitness in Nairobi CBD instructing a gym user in one of the sessions. PHOTO | JEFF ANGOTE | NMG

By  Lynet Igadwah

Correspondent

Nation Media Group

It is almost midyear and a fitness review is necessary.

This helps track fitness progress allowing adjustment on the little things that might stand between you and your targets set at the start of the year.

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Note: The results are not exact but very close to the actual.

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