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Outdoor dance fitness is the rage
Women follow the trainer’s lead during an Outdoor Dance Fitness Bootcamp organised by the Dance Fitness Queens. PHOTOS | COURTESY
When you hear about a fitness boot camp, the first thought that comes to mind is a personal trainer barking orders as he takes you through a strict physical training programme that includes several push-ups.
Hardly do you sit to consider that you can burn the same calories from a workout that involves dancing to good music.
