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Seven steps for dealing with workplace burnout
The American Psychological Association defines burnout as physical, emotional, or mental exhaustion accompanied by decreased motivation, lowered performance, and negative attitudes toward oneself and others. FILE PHOTO | SHUTTERSTOCK
Take a few moments to think back to your first day on the job at your current workplace. What led you to accept employment there?
Likely you felt excitement in a new possibly more challenging role. Perhaps you perceived that a fresh start would provide you with more career opportunities in line with your dreams and desires.
