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Dmytro Moyseyev, an ultra-marathon runner, at Iten in Elgeyo Marakwet County on November 16, 2024.
By Elias Makori
Former Lead Editor – Sports & Integration Projects
Nation Media Group
It is advised that one takes a minimum three-month rest after running a full marathon (42-kilometres) before tackling the next one.
Actually, to maintain longevity, it is recommended that one runs just two marathons in any given calendar year.
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