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At 57, Moses Mutulis defies age with 4am high-intensity workouts

Kenya Prisons chief inspector Moses Mutulis performs a dumbbell snatch (left), shoulder press (centre) and biceps curl at the Kip Me Fit Gym in Kakamega. 


 

Photo credit: Isaac Wale | Nation Media Group

By  Sinda Matiko

Correspondent

Nation Media Group

Watching Moses Mutulis' jump-rope technique is akin to watching a professional boxer.

Moses spins the rope with pace and swagger. Increasing the pace of the spins, his lung capacity is put to the test. 

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