Ashwagandha: Is it hype or does herb really work?

High doses have been associated with intestinal problems, drowsiness, and sedative effects.

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From demanding bosses to money troubles and sleepless nights, ashwagandha has gained popularity as a remedy for everyday struggles.

The herbal supplement is increasingly being touted as a way to beat stress, improve sleep and cope with the pressures of modern life.

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Note: The results are not exact but very close to the actual.