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At nearly 50, she's still pushing her body to new limits and it’s paying off

Wairimu Keriri

Wairimu Keriri performs an overhead shoulder press during a workout at Hood Gym in Nairobi on July 16, 2026.

Photo credit: Bonface Bogita | Nation Media Group

By  Esther Intabo

Ask Wairimu Keriri about the fitness routine that has made her have an athletic physique of someone decades younger, and she won’t name just one exercise.

Hockey. Swimming. Marathons. Triathlons. Boxing. Strength training. Calisthenics.

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