Is calisthenics a good choice for women whose intention is to get strong and perhaps build muscle? I ask Angelina Njuguna.
Ms Njuguna is a calisthenics instructor. She says she is into this world to help fellow women heal and get strong through calisthenics. When she takes on the mat to warm up, just before demonstrating a few basic and advanced calisthenics moves, her mobility and flexibility are a sight.
