The deadlift is one of the most effective exercises for those looking to build strength, lose fat and develop a leaner physique. By working multiple muscle groups at once, it also improves posture and makes everyday movements easier, both in and out of the gym.
Wilson Otieno, a fitness coach, performs a barbell deadlift at FirstPower CrossFit Waterfront Karen in Nairobi on July 4, 2026.
Photo credit: Wilfred Nyangaresi | Nation Media Group
