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Toned back for women: The newest obsession and how to get it

Abigael Ajuma

Fitness coach Abigael Ajuma demonstrates a dumbbell sumo squat during her routine training session at Gym ni Kawangware in Nairobi on November 21, 2025.

Photo credit: File | Nation Media Group

By  Marion Sitawa

Correspondent

Nation Media Group

The “sexy back” has become one of the most coveted goals in the gym.

More Kenyan women are turning to lifting weights or strength training to get toned shoulders and defined back muscles.

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