Qn: “I am unable to sleep well in my own house. I even changed my bedding and roof lighting but that does not seem to work yet I sleep so well in hotel rooms whenever I am out for business travels. What could be the problem?”
You do not give us enough information for us to begin to answer your question with confidence! If, for example, your home is next to a noisy road, or nightclub, then it is hardly surprising that away from all the noise, you are able to sleep. If, on the other hand, you have a bed that is either too hard (or too soft) for good sleep then no wonder, you sleep better elsewhere. Before seeking help for this problem, it is critical for you to examine the environment that you sleep in. minor adjustments to the bedroom, bed, or even the clothes you wear (or don’t wear!) might hold the key as to how you sleep.
