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From skinny to chiselled body in three months
George Ndambuki, a Callisthenics fitness enthusiast, performs the Back clap pushup exercise on April 14, 2023, at Kenyatta University Main Campus along Thika Road. PHOTO | WILFRED NYANGARESI | NMG
You do self-improvement for yourself, not for external validation.
No one understands this better than George Ndambuki, seated a leg apart from me. It is a cold morning in Nairobi and he is in a puffy black jacket which is concealing his callisthenics gains.
