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Aerobic exercise: Benefits of walking as a workout option
Walking benefits cut across all body systems, from musculoskeletal, to cardiorespiratory, and even improves brain functionality. FILE PHOTO | SHUTTERSTOCK
Walking is an under-appreciated yet extremely effective workout with a lot of benefits.
Considered a low-impact aerobic exercise, walking benefits cut across all body systems, from musculoskeletal, to cardiorespiratory, and even improves brain functionality.
