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Have you achieved your 2022 fitness goals?
Pent House Gym trainer Winston Musa with his client Davie Achola (R) as he does bicep curls during a workout session on December 16, 2022. PHOTO | DIANA NGILA | NMG
Of people who set fitness goals as part of New Year’s resolutions, a majority give up, and others miss their target. But there are a few who make it and are counting the gains this December.
Which category do you fall in? BDLife spoke to a few people about how they set fitness programmes that worked.
