When it comes to dealing with injuries, the knee is often one of the biggest problem areas of the body. Whether you’re focused on long-distance runs, aerobics, or lifting weights, it can halt your fitness journey.
Winston Musa, a personal trainer known as Stoney in fitness circles, says knee pains can be caused by engaging in vigorous exercises without using protection. He knows knee pains too well, having been diagnosed with Osgood-Schlatter disease, a condition that causes pain and swelling below the knee joint.
