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Here's how to keep your weight in healthy range

BDBMI

BMI is calculated by dividing an adult’s weight by the square of their height. Several calculators on the internet can help you calculate your BMI. FILE PHOTO | SHUTTERSTOCK

By  ESTHER KERINA

The standard way of diagnosing if someone is overweight or underweight is by calculating their body mass index (BMI).

It measures whether you have a healthy weight for your height. BMI is calculated by dividing an adult’s weight by the square of their height. Several calculators on the internet can help you calculate your BMI.

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Note: The results are not exact but very close to the actual.

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