It is that time of year when fitness resolutions are made, routines drawn up, and people take on demanding challenges to push body and mind beyond familiar limits. Motivations vary, from improving health and self-esteem to achieving a summer body, the list is endless.
But as many experts note, sustainable progress depends on clarity of purpose, a realistic plan, and habits that can be maintained over time. We spoke to professionals across different fitness disciplines to help organise fitness goals and plans for 2026 and beyond.
