Magic of simple lifestyle changes in keeping diabetes in check

John Mukinisu is 47 years old and managed to reduce his blood sugar levels from 14 to 7 in seven months.

Photo credit: Francis Nderitu | Nation Media Group

When John Mukinisu started waking up soaked in sweat every night back in 2021, at first he blamed it on the heat, then on the effects of Covid-19 and the vaccines he had received earlier.

 Every day, between 3am and 4 am he would wake up to find his sheets completely soaked, change, and then go back to sleep.

PAYE Tax Calculator

Note: The results are not exact but very close to the actual.